Summer was fun, right? Now, lets get back to it with our 8 week #BusyGirlChallenge!
Bringing you the best of award-winning SHREDDY app, compiling fitness, fun & life changing prizes worth over £12,000 (including £5,000 cash!)
Choose from 3 brand new Challenge Guides and workout alongside our 3 incredible Trainers.
Are you ready to get back into healthy habits and into a good routine after summer?
Whether you’re going back to school or uni, or just want to get back to it after summer, the SHREDDY Busy Girl Challenge is for you.
This challenge is made for busy people who never want to compromise on progress.
We’ll plan your training and meals for the next 8 weeks and all you have to do is show up!
Enrolment for the challenge opens at 5PM on Wednesday 7th September and the challenge kicks off on Monday 26th September.
1. Download and sign up to the SHREDDY app.
2. Head to the ‘challenge’ tab.
3. Click ENROL NOW to enrol in the BUSY GIRL CHALLENGE.
4. Read all about your 3 BRAND NEW trainer challenge guides.
5. Select your preferred trainer guide when the challenge starts and get ready to werk!
Enrolment closes on Monday 3rd October.
You will need to have an active SHREDDY app subscription to take part.
Grand Prize:£5,000 CASH!
Week 1BUSINESS COACHING BRUNCH WITH CEO & FOUNDER GRACE BEVERLEY
Week 21 term of university or college fees paid for
Week 3£500 TALA GIFTCARD
Week 4£500 Voucher from vestiaire collective
Week 51 MONTH OF MORTGAGE OR RENT
Week 6WIN A CITY BREAK
Week 7£500 MADE.COM VOUCHER
Week 8£1,000 BUSINESS SUPPORT FUND
Being active in the app community and on Instagram
Complete our weekly challenges
Tagging @shreddy & @shreddyclub in progress pics throughout
Sharing recipe recreations
Sharing workouts with us and tagging on socials
Are you ready to find your transformation?
TRANSFORM trainer Niamh will be focussing on improving your physical performance and aesthetics by combining high intensity workouts with strength training.
Work on building muscle size and shaping your body whilst keeping fit and conditioned with high intensity circuits, AMRAPS and spicy finishers.
TRANSFORM HOME sessions only a long and short resistance band and an optional skipping rope. Get ready for high intensity training at home like you've never seen before!
Ready to hit some PBs?
Our STRONG trainer Oyinda will be taking you through a highly effective advanced form of strength training.
The main programming of this guide follows a triset structure hitting all 3 training rep ranges results. That means during every gym session you will train across strength, hypertrophy and muscular endurance.
This method of training is seriously effective at building muscle and burning fat. The STRONG HOME guide is completely impact free and requires 1 pair of dumbbells.
Are you ready to find balance?
BALANCE trainer Phoebe will be taking you through our BRAND NEW SHREDDY sculpt pilates workouts as well as the ultimate hybrid of power yoga and strength training.
Each week has 2 home or gym workouts to build muscle and challenge your cardiovascular system.
You don't need ANY equipment other than bands for all home workouts, but don’t let that fool you ladies…
Get ready for sculpting workouts designed to build long lean muscles and find inner strength like nothing before.
This challenge is designed for anyone to be able to take part! When enrolling you will be able to pick between the home or the gym guide so you can do whichever is best suited for you and your preferences.
Definitely! When enrolling in the challenge you will be asked to pick your preference from a range of dietary options including vegan and vegetarian, and your meal plan will then be automatically generated in your planner.
To help with your biggest transformation yet, we will be covering your full body throughout the challenge workouts. You can choose to do 3 or 5 sessions per week - a mix between full body, upper body and lower body….with lots of spicy finishers!
Yes of course! The guide is designed for you to challenge yourself at your own level. The speed/weights used/ rest taken is all up to you.
Absolutely! The challenge starts on Monday 17th January however enrolment closes on Friday 21st January, so you have plenty of time to take part.
The workouts will range from 35 - 60 minutes depending on the session. You can move sessions to work around your schedule.