At SHREDDY HQ, we haven’t always been the biggest yogis, but we want that to change. As fitness lovers, we want yoga to fit into our fitness schedule, help us to find a balance and create a holistic view of fitness as a whole.
Our BALANCE programmes are here to give you the perfect balance between yoga and fitness, for incredible results and optimum wellbeing.
> Power yoga flows
> Skills specific flows
> HIIT cardio and workouts
> 500hr Hatha & Vinyasa Yoga Teacher
> Level 3 Personal Trainer
> Level 2 Fitness Instructor