Oestrogen and progesterone affect far more than your period, from mood and sleep to bones and skin, and understanding them helps you support your hormones.

PMOS diet advice is often confusing and restrictive, but managing PCOS symptoms is really about supporting insulin sensitivity through balanced nutrition.

PCOS has officially been renamed PMOS, a shift that reflects its full impact on hormones, metabolism, mental health, and heart health, not just fertility.