Female Hormones Explained: What is Oestrogen and Progesterone?
Oestrogen and progesterone affect far more than your period, from mood and sleep to bones and skin, and understanding them helps you support your hormones.
PCOS Diet: What to Eat for PMOS and Insulin Resistance
PMOS diet advice is often confusing and restrictive, but managing PCOS symptoms is really about supporting insulin sensitivity through balanced nutrition.
PCOS Is Being Renamed PMOS: What the Name Change Means for You
PCOS has officially been renamed PMOS, a shift that reflects its full impact on hormones, metabolism, mental health, and heart health, not just fertility.
Meet our experts
Pip
Pip is a registered nutritionist and the founder of Nutrition with Pip, specialising in practical, evidence-based nutrition that supports your health, energy and performance without making food feel complicated or restrictive. She's also the person behind so many of the recipes you already love on SHREDDY.
Dr Yaa
Dr Yaa is an award-winning medical doctor, women's health educator and wellness coach. Passionate about helping women better understand their bodies, her work explores the connection between stress, lifestyle and hormonal conditions including PCOS, an area she also brings personal lived experience to.
