We are back with our biggest and BEST challenge yet! New trainers, new guides, new prizes (including 3 x £2,000 cash winners!) and better results than ever.
Choose from 3 brand new Challenge Guides and workout alongside our 3 incredible Trainers. 6 weeks, all together. It’s time to get to werk SHREDDERS.
#CHOOSEYOURSELF CHALLENGE starts in...
For the first time ever, you'll be training alongside our brand new SHREDDY Trainers! Choose from 3 of our amazing Trainer Challenge Guides. Whether you're looking to get STRONG with Oyinda, TRANSFORM with Nimah or be BALANCED with Phoebe, the #CHOOSEYOURSELF Challenge has something for you, no matter your goals.
Take part in our weekly mini-challenges to win life-changing prizes from a month's rent to a holiday! Complete our 6 week challenge to be in with a chance of winning one of 3 x £2k cash prizes!
Enrollment for the #CHOOSEYOURSELFCHALLENGE opens on Monday 16th May and the challenge kicks off on Monday 23rd May.
1. Download and sign up to the SHREDDY app.
2. Head to the ‘challenge’ tab.
3. Click JOIN NOW to enrol in the CHOOSEYOURSELF CHALLENGE.
4. Read all about your new SHREDDY Trainers & their guides.
5. Select your preferred trainer guide when the challenge starts and get ready to werk!
Enrolment closes on Monday 30th May.
You will need to have an active SHREDDY app subscription to take part.
Being active in the app community and on Instagram
Complete our weekly challenges
Tagging @shreddy & @shreddyclub in progress pics throughout
Sharing recipe recreations
Sharing workouts with us and tagging on socials
Niamh’s killer TRANSFORM challenge guide contains a mix of bodybuilding style hypertrophy training with short sharp cardio & core finishers. There are 2 x glute focussed days, a weekly cardio and core challenge and 2 x upper body days.
Home guides follow a circuit and AMRAP structure with bodyweight and plyometric movements to challenge the body in 30 minutes and still see significant improvements in fitness and body composition.
Oyinda’s brand new STRONG challenge guide is strength based, containing a mix of low rep heavy compound lifts, drop sets and high intensity strength training. The main focus of this challenge guide is to increase muscular strength and size over the 6 weeks. The guide focuses on full body strength and uses a mix of tempo, paused and increased ROM exercises to increase the time that muscles are under tension for, and ultimately increase strength.
Introducing BALANCE with Phoebe, a program that combines power yoga with home or gym body sculpting workouts. The power yoga sessions are 20-30 minutes and challenge your muscles and CV system by keeping intensity high and challenging your core, balance and mobility. This challenge guide has a holistic focus to fitness focusing on increasing mobility, enhancing recovery AND has a splits specific focus whilst incorporating transformation based workouts throughout.
This challenge is designed for anyone to be able to take part! When enrolling you will be able to pick between the home or the gym guide so you can do whichever is best suited for you and your preferences.
Definitely! When enrolling in the challenge you will be asked to pick your preference from a range of dietary options including vegan and vegetarian, and your meal plan will then be automatically generated in your planner.
To help with your biggest transformation yet, we will be covering your full body throughout the challenge workouts. You can choose to do 3 or 5 sessions per week - a mix between full body, upper body and lower body….with lots of spicy finishers!
Yes of course! The guide is designed for you to challenge yourself at your own level. The speed/weights used/ rest taken is all up to you.
Absolutely! The challenge starts on Monday 17th January however enrolment closes on Friday 21st January, so you have plenty of time to take part.
The workouts will range from 35 - 60 minutes depending on the session. You can move sessions to work around your schedule.