The OG Guides that broke the internet are back!
This Black Friday, The original GraceFit Guides are coming to the SHREDDY app!
This winter, we are taking you back to where it all began, the mannequin challenge is at its peak, One Dance by Drake is on repeat and Grace has just announced the release of the very first GraceFit guide PDFs.
SHREDDY GRACEFIT GUIDES OVERVIEW
The GraceFit guides are famous for a reason - they get you GREAT results.
In classic GraceFit & SHREDDY style, this 8 week guide has been programmed to challenge your muscles AND fitness levels with a focus on building muscle and strength.
The GFG includes pyramid training, drop sets and burnout finishers to boost energy expenditure and tone up.
Watch out... #thiccmas is coming!
gracefit home guides
The gym isn’t for everybody, and making sure that you are able to achieve your fitness goals, regardless of training location has always been a priority at SHREDDY!
These guides have been programmed to increase your fitness levels and challenge your muscles without setting foot in a gym.
stay motivated this winter
We all know winter can suck! Dark cold mornings are a serious motivation killer, but we’ll get through it together.
Our GraceFit Guides are a great progression from the Busy Girl Challenge to keep the momentum going as well as a great way to build solid foundations for your fitness journey.
Both the home and gym guides are 8 weeks long, designed to continuously challenge your body throughout
Pick between 3 or 5 days to training per week, and let’s get to work 💪
TRANSFORMATIONS
Join over 400,000 SHREDDERS who have already experienced incredible physical and mental transformations through the SHREDDY App. You could be next!
TRY OUR BRAND NEW GRACEFIT BUNDLE
To celebrate the launch we have pulled together the GraceFit Bundle featuring all of Grace's favourite SHREDDY items!
Take your recovery to the next level with our best selling GET SHREDDY Supplements.
Our SHREDDY Kit features a range of products to push you harder whether working out in the gym or at home.