To celebrate Black Friday, we've launched the original GraceFit Guides on SHREDDY.
They're the first workouts we ever did, back in 2k16 and we've brought them back out of the archives because they're too good NOT to share.
Want to build muscle, tone up and get fitter? These are the workouts for you.
A lower body session targetting your glutes and quads. This workout is a mix of heavier compound lifts and high rep burnout sets.
Total time: 60 minutes
Workout type: Gym
Perform 15 reps of each exercise and cycle through twice.
Extended clams 15 15
Short band crab walks 15 15
Banded tempo squats 15 15
Perform 12 reps of each exercise and cycle through three times. Rest for 90 seconds.
Banded leg press 12 12 12
Bodyweight heels elevated squat 12 12 12
Perform prescribed reps of each and cycle through three times. Rest for 90 seconds.
Barbell back squat 8 8 8
Short band glute bridge 15 15 15
Perform prescribed reps of each exercise and cycle through three times. Rest for 90 seconds.
Barbell hip thrust 15 10 8
Increase weight each round
Bodyweight heels elevated squat 15 15 15
Perform 20 reps of each exercise and cycle through three times without stopping.
Kettlebell swings 20 20 20
Banded squat jumps 20 20 20
Pigeon stretch 40 secs each side
Hamstring stretch 40 secs each side
Quad stretch 40 secs each side
Want more workouts like this?
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