High Fibre Foods: A Complete Guide to Your Daily 30g
Only 4% of UK adults hit the recommended 30g of fibre a day, here is what fibre actually does in your body and simple ways to get more of it...
Wellness Buzzwords Explained: What They Actually Mean
A nutritionist explains what wellness buzzwords like blood sugar spikes, cortisol and inflammation actually mean, and which ones are worth your attention.
What to Eat Before and After a Workout, Made Simple
Workout nutrition does not need to be complicated, eating the right carbs and protein before and after training helps you perform, recover, and feel your best.
How to Stop Snack Cravings: It Isn't About Willpower
Constant snacking usually isn't about willpower, it often means your earlier meals didn't give your body enough protein, fat, or fibre to stay fuelled.
Meet our experts
Pip
Pip is a registered nutritionist and the founder of Nutrition with Pip, specialising in practical, evidence-based nutrition that supports your health, energy and performance without making food feel complicated or restrictive. She's also the person behind so many of the recipes you already love on SHREDDY.
Dr Yaa
Dr Yaa is an award-winning medical doctor, women's health educator and wellness coach. Passionate about helping women better understand their bodies, her work explores the connection between stress, lifestyle and hormonal conditions including PCOS, an area she also brings personal lived experience to.
