Are you ready for the next big challenge that kicks off on 6th July!

Simply set your goals, follow any guide on the app and share your progress with us for the chance to win some fantastic prizes.

We love seeing you guys support each other. This is the perfect time to work towards reaching new goals as a community, tune into our IG live workouts or maybe even train together over Zoom!

To enrol into the challenge all you need to do is complete your entry form before midnight on the 10th July 2020.

Key Dates:

  • Enrolment opens: June 29th 2020
  • Challenge begins: July 6th 2020
  • Enrolment closes: July 10th 2020
  • Challenge ends: August 2nd 2020

How to win

The challenge begins on the 6th July 2020. Enrolment opens on the 29th June and you have until the 10th July to get involved!

For the 4 weeks of the challenge, you’ll need to follow any @shreddy workouts that are best for you during this time. Whether that’s the home guides or a selection of real-time workouts, make sure you share your journey with us and the community! Don’t worry if you don’t have equipment, all of our workouts have alternative exercises so you can still reach your goals no matter what.

We’ve got brand new 4 week guides that are the perfect workouts to follow for the challenge for those of you with busy schedules. Choose from a 10 minute or a 20 minute guide and you’ll be on your way to completing SHREDDY BLAST!

We also want to see what else you’re doing to SHREDDY Yourself, whether that’s Couch to 5k, working out over Zoom, trying new recipes, self love and meditation - we want you to share it with us.

We will be reviewing your content and engagement within the app and on Instagram to pick our winners. Head to our Instagram page @shreddy to have a look at the winners from our previous challenge and see what they did to deserve their winning place.

We love sharing content from our community throughout the challenge, so for the chance to be featured make sure you keep tagging us in your stories and posts.


Everyone's a winner in all of our challenges but we’ll be giving a special shout out to 5 people from SHREDDY Yourself! who have been active members in the community, sharing progress, support and reaching their goals.

These 5 people will win the following prizes:
  • £500 cash prize
  • Annual SHREDDY subscription 
  • £50 B_ND gift voucher 
  • £50 T/ALA gift voucher 
  • Annual SHREDDY subscription

Here are a few things you can do to boost your chance of winning!

Be active in the community and on Instagram

Tag @shreddy in your progress pics

Share your workouts with us

Share your cooking recipes and masterpieces with us

Be confident, be positive, and have fun!